Sit up straight on a bench or chair with your hands on your thighs. Take a breath in for three to four seconds. Exhale while focusing on drawing your navel towards your spine. Keep exhaling for a minimum of five seconds. Relax and repeat.Related...
With the right guidence however, skinny guys canbulk up. Read on for tips on bulking up and what to eat and soon you’ll no longer be a “hardgainer”. The Hardgainer Meal Plan – Here’s What You Need To Eat A basic plan for hardgainers to eat is usually this formula. 20 calor...