Make no mistake, this app does anything you want and can be for basic users to advanced users. I would say there is some customizing you will want to do, but it can just be a “download and use” app too. I don’t just use this for running, I also use it for HIIT training, ...
Thanks for all your hard work! I used it for my own HIIT- style bodyweight workout: thirty seconds of an activity, ten seconds rest, thirty seconds of a different activity, and so on for about half an hour. Entering everything in the Schedule was a bit annoying, but not too bad, ...