40分钟无重复上肢力量 需要哑铃 40 min NO REPEAT UPPER BODY WORKOUT WITH WEIGHTS__Defi是上肢30分钟以上哑铃训练(点菜内容 需要自取)——各家上肢30分钟以上哑铃训练 合辑(整理中难免会有偶尔眼瞎出错 如果发现重复视频 给我留言吱一声~)的第4集视频,该合集共计98集
整个身体的HIIT锻炼与重量将塑造和增强你的整个身体。结合有氧运动和增强式的爆发力量锻炼来建立瘦肌肉和燃烧脂肪。约瑟芬带来了强度和动力的挑战和乐趣的锻炼。为了达到最好的效果,使用一对杠铃,使最后2次具有挑战性。 本频道相关健身服饰相关链接: http://www.gymra.com/shop 新浪微博:GymRaMo 小红书:498495566 Gy...
13分钟臀部塑形训练 需要脚踝沙袋(可选)at Home BOOTY WORKOUT _ with Ankle Weights (Optional)是Caroline Girvan——所有视频合辑 为各位江湖武林高手 已经可以无剑胜有剑的独孤求败们 不愿意用我排好的课 可以用这个合辑 自行选择(未完 随更)的第32集视频,该合集共
【growingannanas】20220923|30 MIN LOW IMPACT BOXING CARDIO Workout With Weights 240 -- 34:06 App 【growingannanas】20220430|30 MIN NO JUMPING ALL STANDING HIIT With Weights 318 -- 20:05 App 【growingannanas】20210313|20 MIN BACK WORKOUT - With Mini Band 430 -- 30:13 App 【growinganna...
在线看60 MINUTE NO REPEAT WORKOUT WITH WEIGHTS -.. 1小时 4分钟 30秒。12 5月 2020的高清视频,VK免费视频库免注册! 37 — 已浏览。 10 — 已评价。
在线看45 MIN HIIT NO REPEAT - Full Body Workout with.. 47分钟 27秒。3 3月 2022的高清视频,VK免费视频库免注册! 57 — 已浏览。 12 — 已评价。
FIRST SECTION I really like the first section, the upper body workout workout with light weights, & it gives a nice overall arm, shoulder, chest & back areas workout. But I wish it were a little longer. Her chest/bust exercises are effective one's, but not the most inspiring.& ...
This video cannot be played because of a technical error.(Error Code: 102006) Before getting started consult with your doctor to make sure you can do this workout and/or start a workout routine. Push yourself but only do so safely. Takes breaks as needed. ...
Are Free Weights Better Than Weight Machines for Building Strength? Do you work out with free weights or do you stick with weight machines? They both work your muscles, but there are advantages and disadvantages to each form of strength training. Find out what they are. Read More » Ma...
Here is a back targeting workout using only 1 long resistance band and no added weights. This was highly requested in last weeks video so I made ... 5 Home Workout Mistakes - KILLING YOUR RESULTS! - ep2. Butt Workouts booty 11 min 5 home workout mistakes - killing your results. ep2...