Welcome to Workout for Older Adults - the app that's designed to help you stay fit and healthy from the comfort of your own home. This app is perfect for senior…
Many seniors struggle to stay physically and mentally fit. We created exercise videos & DVD for adults over 50 years old. So your memory & life improve!
20 Min HIIT Workout with Weights Video 20 Min Chair Exercises for Seniors Video 30 Min Weight Training for Weight Loss and Strength Video 20 Min Beginner Strength Training Video 20 Min Lower Back Pain Relief Exercises Video 20 Min Beginner HIIT Workout ...
Body Sculpting by Exterior Designs, Inc. offers 8 strength training exercise classes and videos for seniors, teens, and everyone in between.
Rethink the way you move. Getlow has just the right amount of joint-friendly moves, mood-lifting music and a side of weights to maintain muscle mass. The result: An all-in-one + anti-aging + damn good time class with no experience necessary!
but countered by a multitude of reported injuries. Contradicting the pronouncement that running and high impact workouts cause hip and joint problems in older people, onerecent studyevidences fewer hip replacements and fewer incidence of osteoarthritis in a group of seniors that ran with theresultsfrom...
Rethink the way you move. Getlow has just the right amount of joint-friendly moves, mood-lifting music and a side of weights to maintain muscle mass. The result: An all-in-one + anti-aging + damn good time class with no experience necessary!
The Best Ankle Strengthening Exercises for Runners An Aerobic Workout for Seniors What Is Active Stretching? 6 Mobility Exercises for Beginners 7 Best Flexibility Exercises for Runners Push-Pull Leg Workout 5 Resistance Band Core Exercises A Deep Core Workout for Run Performance...
Kettlebell HIIT Workout for Power Endurance 5 Essential Core Exercises for Seniors Weighted Sit-Ups Will Strengthen Your Core Fit a Quick Ride Into Your Training Plan Glute Bridge Exercises for a Stronger Pedal Stroke The Benefits of Hamstring Curls for Cyclists This Core Workout Only Takes 18 Mi...
Lie down on your back with your feet firmly placed on the floor. Hold your dumbbells together and lift them up over your chest. Inhale and slowly lower the weights back and down until your arms are by your ears. Without letting the weights touch the floor, exhale and slowly lift the wei...