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Maintenance, Repair & Operations
With our pursuit of excellence and thirst for knowledge, we elevate and maintain our image of being a gym that builds lifelong relationships.
With our pursuit of excellence and thirst for knowledge, we elevate and maintain our image of being a gym that builds lifelong relationships.
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Perform each exercise in turn with as little rest as possible. UnilateralOverhead Carry(Left Side): 30 seconds Sled Push: 15 meters Burpee: 10 reps Sled Pull: 15 meters Unilateral Overhead Carry (Right Side): 30 seconds Repeat circuit three to five times.Rest for 45 to 90 seconds between...
Plus, Eva has to work her entire body to move the sled backwards so it counts as a total-body workout. 6 She focuses on basic weight training. View full post on Instagram Grant's technique with Eva? "Traditional old school weight training with some unique angles and movements,” he ...
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Lift the bar up off the J-hooks, bearing the load mostly on your back with your chest up. Push up with your hands to keep the weight stable. Take 1-step back from the hooks with each leg, adjusting each foot into the squat stance that’s about shoulder-width apart, toes slightly an...