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Remember your STRENGTH WORK is always more important than your cardio when trying to burn fat and get in incredible shape. These videos are great for when you’re stuck for time and need to get going but it won’t replace gaining strength week by week. For more information on why this ...
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Find the latest Workout news from WIRED. See related science and technology articles, photos, slideshows and videos.
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Live better with at-home exercises from Warrior X-Fit, an exercise routine featuring free online workout videos and a fitness tracker.