P329Day5-3:10分钟臀部塑形训练 需要弹力带 10 MIN BOOTY ACTIVATION - to grow your glutes 11:39 P330Day5-4:15分钟大腿训练大腿内侧训练 15 MIN THIGH WORKOUT - focus on inner thighs, tone & tight 16:09 P331Day6-1:4分钟全身热身训练 Leap Of Faith - Christopher __ FULL BODY WARM UP _ ...
P130Day31-2:15分钟上肢 手臂塑型训练 需要哑铃 Full UPPER BODY Workout (Tone & Sculpt) - 15 min At 16:40 P131Day31-3(选做)15分钟手臂+腹肌塑型训练 需要哑铃 15 min INTENSE Toned Arms Flat Abs Workout 17:15 P132Day31-4:13分钟全身燃脂训练 FULL BODY FAT BURN (At Home HIIT No Equipme...
【MadFit】十五分钟上半身塑形 居家健身|Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home751502020-02-21 00:57:17您当前的浏览器不支持 HTML5 播放器 请更换浏览器再试试哦~132 7 660 33 原链接:https://youtu.be/0zhvUV1bAVQ 转自油管博主 MadFit 也欢迎你来微博找我玩@BeautiesClub运...
原链接:https://youtu.be/LsYw0oHIknk转自油管博主 Tessa Renée TR也欢迎你来微博找我玩@BeautiesClub
Use this 20-minute workout designed by a certified trainer to tone your total body, especially your lower abs, using five bodyweight exercises.
Home Workout - Female Fitness app for women workout offers everything you need to stay fit, healthy and in shape. It offers a custom exercise plan to tone up your entire body, including your shoulder, chest, back, abs, legs and more. This women workout app helps you train your body ...
Women Workout - Female Fitness helps you burn belly fat, tone butt, slim legs, trim waistline and get in shape. Follow the home workout to feel the burn. Keep fit and be a better me! Train your body, burn calories, lose weight, you will get a sexy body before you know it!
Ballet Beautiful Total Body Workout: With Mary Helen Bowers. A total body workout from Mary Helen Bowers, Natalie Portman's trainer for her Academy Award-Winning Role in Black Swan! Get a tight, toned and elegant body with this ballet inspired workout! S
Nina Dobrev’s favorite thing to do is yoga. So let’s follow her abdominal routine, a 15-minute yoga workout, to tone and tighten our mid-section. This yoga workout is exactly what Nina Dobrev does to get her body into that perfect shape that she is. ...
Move Your Body, Tone Your Mood: The Workout Therapy Workbook By Kate F. HaysHumankineticsSport Psychologist