P241Day6-3:15分钟拉伸训练 15 MIN DAILY STRETCH - a full body routine for tight muscles, f 17:10 P242第十四周Day1-1:10分钟腹肌训练 10 MIN SIXPACK WORKOUT No Equipment Pamela Rf 10:23 P243Day1-2(和p244二选一个做)10分钟手臂塑型训练 SEXY ARMS IN 10 MIN No Equipment Pamela Rf 10...
P148Day35-2:30分钟新手初级柔韧性拉伸训练 BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexi 34:02 P149Day36-1(选做)20分钟腹肌+手臂训练 需要哑铃 20 min FLAT ABS + TONED ARMS Workout (Apartment F 22:27 P150Day36-2:15分钟无器械臀部塑形燃脂训练 15 min BOOTY BURN WORKOUT (No Equipment...
I hope you like my sexy legs workout routine. Till next time, babes! xo, Monica If you like my sexy legs workout routine, don’t forget to share it with your friends!
Thursday: Shoulder and Arms On Thursday, Craig performs a shoulder and arms routine by doing a total of 5 different exercises. Here is Daniel Craig’s shoulder and arms routine: 1. Dips (3 sets, 8-10 reps) 2. Lat Raises (3 sets, 8-10 reps) 3. Shoulder Press (3 sets, 8-10 reps...
Want to get Strong Arms in 30 days? With only 10 to 15 minutes a day, your biceps and triceps will be pumped up. No equipment needed; all workouts can be done…
This five-day workout routine will help you ease into it, focusing on theupper body, arms and core so you can get in an efficient workout with fast results. Do the following strength-training routine on days one, three and five. On days two and four,20 minutes of cardiowould be a ...
If you want to tone up those arms, we’ve got a great beginner workout for you. It’s a well-rounded routine that’ll be a total arm workout. From your forearms, to biceps, and triceps, we’ve got you covered! Having strong shoulders, biceps and triceps will also enhance your oth...
People love to hate Jungkook's next move – but burpees will work your total body and give you a nice blast of cardio in this workout routine. Starting Position: Stand tall with your arms by your sides. Bend down, place your hands flat on the ground, and jump your legs back into a...
Day3-3:10分钟手臂塑型训练 需要哑铃或者水瓶 10 MIN TONED ARMS - quick & intense at home 11:13 Day3-4:5分钟拉伸 5 MIN DAILY STRETCH - a super quick routine for every day _ No Equi 06:14 Day4(和p78二选一,或者直接休息一天)15分钟拉伸训练 15 MIN DAILY STRETCH 17:10 Day4(和p77...
a getting fit 214 pounder. I lost 36 pounds, 6.5 inches off my waist, and reduced my bodyfat over 8%. I’m still a crazy busy father of four, but, with the help of Craig and Turbulence Training, I’ve figured out how to incorporate a very effective fitness routine into my schedule...