Join these gyms & studios that help their members reach peak Performance See more customer love What is Wodify Perform? Wodify Perform is software that records your members’ past results, charts their improvements over time, and drives them to exceed their fitness goals. ...
WODCAT - Crossfit workout WOD tracker. Free service for crossfitters includes Wod list with user-friendly search engine. Calendar (schedule) for on-line programming and organizing your training crossfit plan and Leaderboard to compare your progress with
They used Exercise.com to create an app where members could access workout plans, track their progress, and participate in fitness challenges (get fitness challenge ideas for gyms). They monetized their app through membership fees and sales of personal training packages. Their app has not only ...
What turns me on is that there will be gyms and trainers who will be certified DEKAFit functional trainers and gyms. What’s cool is that you actually never need to attend the big DEKAFit events to be in the running, to have your own personal best (PB)—based on how you...
But when you’re new to group programming, choosing the right blend of exercises can be a little daunting. (Nobody wants to miss a muscle group.) At ABC Glofox, we’re focused on helping gyms and trainers deliver group training without the operations headaches, and we’ve picked up ...
When doing a barbell or Smith machine incline press, for example, your hands don’t come together as you press because they’re fixed on the bar, and, as explained earlier, a dumbbell incline press offers no tension in the top position. Though not available in all commercial gyms, a ...
In this episode we're talking all things Core 101, why form and function have a place in programming, how to train like a hybrid athlete (and why it's good for you) + debunking the stigma about moving less when you hit menopause. Listen Now Bodybuilding.com Podcast : Ep. 10 Sex...