Shaun T, the creator of theInsanityworkout helps push everyone to the limit in these 45 minute DVD Workout videos. No weights, bands, or bars for these workouts. You just need to show up for 45 minutes a day and click the Play button. Shaun T has taken Beachbody Insanity and created ...
This app is a WOD generator as well as a WOD creator, so you can search for workouts or make your own custom workout, using the app’s integrated timer and marking off reps and rounds. If you’re looking for a quick, new workout to do, SmartWOD can provide it. Amanda tested the...
You can also record your water intake for every day of the week, the number of steps you took, and the number of calories consumed and burned. Signing up for the creator’s newsletter on the original site is required to access this free, printable template. 18. Blue Monthly Workout Plann...
After years of trying to find a fitness program that worked for me, I finally found Turbulence Training… I was looking for a scaled-down (in terms of time – who has 4 hours to work out, like we did in high school?), but still tough, program. The payoff has been worth it. I’...
The short answer ismost likely not. In order to see definition in your midsection, you have to have minimal body fat on your midsection, says Anna Victoria, certified trainer and creator of the Fit Body App. ... So depending on your starting point, reducing your body fat can take time—...
Suzanne is also the creator of numerous top selling fitness DVDs and online streaming classes, and has been featured on some of the world’s most promiment fitness and news publications… Testimonials See what our members have to say about their transformative experiences with online workouts from...
Creator of the FITBODY Workout Plans for Women "So many times throughout this process other’s would say to me, “Oh you can’t do that” If you really want it, YES YOU CAN. You owe it to yourself, if it’s something you really want, to go out and give it your all until you...
“Afrobeat lovers, check out Afro dance fitness instructor Rachael Okesola, creator of Afrifitness. Her movement and music selection are always on point, and the moves are easy to follow and will help you work up a sweat in under 30 minutes—you can look forward to a full-body workout....
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in...
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in...