In 12 weeks, this crazy busy 42 year old father of four (and husband of one) went from a very out of shape 250 pounds to a getting fit 214 pounder. I lost 36 pounds, 6.5 inches off my waist, and reduced my bodyfat over 8%. I’m still a crazy busy father of four, but, with...
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It’s like having a personal trainer in your pocket! Join Coach Kozak and Claudia through over 1,000 on-demand home workout routines and exercise plans for all g…
Overview of Dumbbell Workout at Home Pro APK for Android This app revolutionizes fitness by providing a comprehensive solution for users seeking effective home workouts. With tailored 30-day plans for men and women at varying difficulty levels, this app caters to individuals of all fitness backgroun...
What if you gained 30, 40, or 50 pounds? That’s when you might start looking bulky. I’ve personally gained 70 pounds. Marco has gained 63. That has bulked up our physiques quite a bit. Mind you, we’re men, and we’re tall. But keep in mind that it takes quite alotof muscl...
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Spartan just launched a new workout and training system they’re calling DEKAFit:. In the same way that they’ve made obstacle racing globally popular, Spartan plans to do the same thing for functional fitness using a process that includes both training and competition. The first eve...