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Your core or abs drive everything you do. The provide the stability your body needs to stand tall and look confident. A flat, tight tummy makes you feel confide…
To put this as simple as possible… You need to be in a caloric surplus to gain muscle and you need to be in a caloric deficit to lose fat. Every person has their own caloric set point that will allow them to maintain their weight; eating above this intake will make that person gain...
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