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1. Work out before They Get up or after They Go down for the Night One way you can work out when you’re a mom is to do so before your children get up or after they go to sleep. This is especially true when you have small children who require your full attention. Those are the...
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So, I wanted to share my workout formula, so you can experience the joy of kettlebell training at home—even if you only have one kettlebell. I didn’t invent this formula, but it has worked time after time for me and my clients. We will be doing total body workouts to save time a...
Well, after you learn to play someone else’s song, you realize that it’s not rocket science—for the most part—and just about anybody can probably do it. So, why not take a crack at it, ya know? See if you come up with something good. ...
Or you can perform these three workouts and then put a rest day after the third workout, which gives you time between workouts. In this case you’d be training six days per week as well. After your rest day, you start these three days again, followed by another rest day. This is ca...
You can be far more effective when you focused on getting stronger and only do ‘cardio’ on things you enjoy – after all, your success will largely depend on your nutrition, NOT your cardio! If you’re lifting heavy, and eating enough, make sure you’re also getting enough sleep!5-6...
and I have to eat something. It takes me out of a deep sleep, one to three hours into the sleep. It’s usually carbs, and after I do that, I can comfortably go back to sleep. I hate the insulin spike at night, and I know it is not helping my circadian rhythm. What do yo...
They were right, the office is extravagant, larger than some CEO offices I have seen in the private sector.Personally, I plan to head over to the new building in my workout clothes. I might even bring a load of laundry with me to do while I work out. After all, why should I pay...
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