Track your workouts as you go with the press of a button. Tap a checkmark and rest timers start automatically. Flexible Workout Builder Choose from our list of exercises to effortlessly create workouts or add your own. From ab crunches to zumba, we have it all. If not, create your own...
The most effective way to put the upper body muscles to work is with weight and resistance exercises. A resistance band, free weights, or your body weight provide what you need for an impactful workout. Here is a list of exercises to add to your upper body workout....
To treat cellulite you need intense thigh exercises, interval cardio and healthy diet plan. Click here If you need to get rid of cellulite and belly fat, this is my home workout program fro women from all fitness levels. List of exercises is below the video [Read the whole story…] {...
TRX stands for Total Body Resistance Exercise. This workout system uses gravity and body weight to provide resistance for hundreds of exercises. The equipment, TRX Workout Suspension Trainer, consists of two adjustable nylon bands. The ends of these bands are attached to sturdy handles. The other...
Your workout schedule helps prevent burnout. Without a set schedule for working out, you run the risk of performing workout routines without any variation. A workout calendar ensures that you’re doing a variety of exercises that are in keeping with your overall fitness goals. ...
"This is easily the best and prettiest fitness app." "I love Fitlist". "I love using your app for its ease and simplicity. It beats carrying a book to the gym." "So simple to use." "This app has everything I need in an easy to use format." ...
Thefitnessphantom.com is a database of thousand of exercises and hundreds of free workout routines PDFs. Explore and get your suitable program.
"All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and...
Our CNET fitness experts have put together this list of thebest workout appsfor women. While these fitness apps primarily target women and many of the certified trainers featured are women, it's worth noting that anyone can benefit from them, as there's really no such thing asgender-specific...
The workout alternates running on a treadmill and strength exercises like rows, push-ups and burpees on the gym floor. The fast-paced classes are set to a mix of house, pop, hip-hop and R&B music, with peppy instructors offering guidance on speed and weight. Each class tackles a...