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After you finish doing your favorite squat exercises, lunges are our next sexy legs workout. Lunges are an extraordinary leg day exercises – they work so well in sculpting your legs, starting from your quads to your glutes and your hamstrings (not to mention engaging your hips and core.) ...
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unless you've been living under a rock for the last few months, you've no doubt heard of crossfit -- perhaps you've even taken a class or seen competitions on tv (or saw self's exclusive workouts in our october 2011... by amanda macmillan july 5, 2012 discover new workout ideas,...
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calories. Whether you’re skating alone, with a partner or a group, this is a fun way to get active and start losing weight. Remember to take apost-workout supplement for menwhen you’re done – skating can really take a toll on your legs, so you need the right fuel to recover ...
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