“This app has been helpful with pairing me with a strength coach who can meet me where I am in my recovery journey post-injury,” says Talbert. “I'm currently on a month-long trial, and the features have been
One of the gyms in Dubai reserved just for the ladies, FitnGlam now has multiple gyms stretching from Al Quoz to Mirdif. A space created by women for women, each gym has state of the art equipment, a range of fun and adrenaline-pumping workouts (and incredible changing facilities). Vario...
"I find it hard to come up with routines myself, so having coached sessions made it easy and comfortable for me to try out new things like boxing that I wouldn't have sought out myself," one tester commented. Testing notes: If you're exercising at a gym, you can click the self-...
Whether it’s weight training or Pilates, strength-based classes are one of the best tools for those interested in building muscle. Due to the booming popularity of these classes, many gyms offer a huge variety of strength classes, both with and without weights. Additionally, many instructors d...
Some days you just want to hit something. Luckily, Crunch equips all of our gyms with heavy bags for just that purpose! Whether you’re looking to relieve stress, improve your cardio and coordination, or learn how to throw a powerful punch, a boxing workout is an excellent way to achieve...
It can be done! Many gyms offer mommy-and-me or baby-and-me classes. You get the benefit of having an instructor guide you through some of the best postpartum exercises, and your baby gets to watch the other moms and babies move about the room. ...
If your goal is gradual weight loss, prefer the 3-day training plan and a proper diet. Garage Gym Workout Plan This training program was developed for those who do not have access to highly equipped gyms or for those who have organized a gym at home. All you need for training is a ...
The 5×5 workout is a strength and muscle building program that’s been around for almost seven decades. The program has stood the test of time due to its…
Step 1.Set up a barbell in a landmine unit, or wedge one end into the corner of a wall. Grasp the very end of the sleeve (where you load the weight plates) and stand with feet shoulder-width apart with the end of the bar in front of your hips. ...
Upon going through the city, I noticed that many gyms and studios offered many exercises that I had not even heard of before. It was pilates and yoga for physical and mental health. I was still in the process of figuring out what type of workout I should try first when I came across...