Go to a Crossfit gym, get a day pass, and train during the open gym hours. I’ve done this for years while traveling extensively across three different continents. Crossfit gyms are everywhere. They have squat racks, barbells and benches, allowing you to continue your program. The day ...
If your goal is gradual weight loss, prefer the 3-day training plan and a proper diet. Garage Gym Workout Plan This training program was developed for those who do not have access to highly equipped gyms or for those who have organized a gym at home. All you need for training is a ...
I'm no personal trainer. However, I am one heck of a busy guy. Between taking care of the kids, running my businesses and being a good husband, it's hard to find time to work out at the gym. That's why I'd like to share with you the at-home HIIT circuit that I use to sta...
You can avail of these programs online and become a master of at-home exercise. Full Body Workouts at Home- Is it For Everyone? The COVID19 pandemic compelled millions of people to spend more time inside their homes, away from their gyms. During this period, at-home workout programs ...
Hurray for gyms with childcare! If you’re fortunate enough to live close to a gym with childcare then give it a chance. Your children will only be away from you for a small amount of time and you’re close by if they need you. It’s a nice way for you to get a small break. ...
Step 1. Set up a barbell in a landmine unit, or wedge one end into the corner of a wall. Grasp the very end of the sleeve (where you load the weight plates) and stand with feet shoulder-width apart with the end of the bar in front of your hips. Step 2. Raise your arm up 90...
What turns me on is that there will be gyms and trainers who will be certified DEKAFit functional trainers and gyms. What’s cool is that you actually never need to attend the big DEKAFit events to be in the running, to have your own personal best (PB)—based on how yo...
Before you get your feet wet with group exercise classes, it might help to know about the most popular types you might encounter. At Crunch Fitness, we offer a wide range of these classes across our different locations, and you can always take advantage of our free trial class pass to tes...
When I was too busy with advertising work and not able to really keep running her class I tried to just take the class for my own fitness but it was undermining the new coach as people kept asking me for help so I left and looked for “Gyms near me” and CFSBK showed up. The gy...
Upon going through the city, I noticed that many gyms and studios offered many exercises that I had not even heard of before. It was pilates and yoga for physical and mental health. I was still in the process of figuring out what type of workout I should try first when I came across...