Day1-4:16分钟HIIT燃脂NEW Full Body HIIT Workout to lose Weight _ 2021 Flat Stomach C 16:21 Day1-5(选做)15分钟拉伸 Best Cooldown Stretches After Workout _ Relaxation & Recovery 15:35 Day2-1(选做)8分钟热身 Quick Warm Up Routine before your Workout - 副本 08:31 Day2-2:10分钟...
This entry was posted inFitness,flexibility training,pilates,Tye4,workout video,youtube workout videoand taggedBarre,morning routine,morning workout,Murfreesboro Tn,Nashville,pilates,stretch workout,stretches for runners,Tye4,wearable resistance,workout videoon2016-05-06. Beets BLU asked me to review...
10 min Abs Workout for a Flat Stomach | Get ABS this 2020 39 人观看 21:27 Best Full Body Workout to Lose Fat 💪🏽20 mins | 28 Day Challenge 16 人观看 15:44 Perky & Round Butt Workout 💪 With or Without Dumbbells 86 人观看 15:52 15 Mins Sexy Leg & Booty Workout...
Hold for 1 second and return to start position.3 Seated leg curl 15 reps How to: Use the leg extension machine, sitting with legs extended. Hold your stomach tight and bend your legs, bringing your heels towards your bottom. Hold and return to starting position.4 Hill walk 3 mins How ...
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Alright. We will flip over onto our stomach for a little bit more extension work for the back here. Let the feet separate so they're about hip distance apart. Arms reach forward shoulder distance apart. We'll start with a nice slow swim easing into this, lifting the chest and the hea...
INVERTED WALL CLIMB: Facing the wall, assume a handstand position with your legs straight. While inverted, mimic a mountain climber, bending one leg in at a time, using the wall as a floor. "This move will give you a tight, lean stomach," he says....
In this 28-day abs workout challenge, you'll get a sexy, flat stomach in just 5 minutes per day.
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