P158Day6-3:15分钟性感舞蹈燃脂训练 15 MIN SEXY DANCE WORKOUT _ burn calories & move your hips 15:29 P159第十周Day1-1:10分钟晨间训练 拉伸+力量 10 MIN GOOD MORNING WORKOUT - Stretch & Train No Eq 10:17 P160Day1-2:22分钟平坦腹部+臀部训练 2 in 1 - FLAT BELLY & ROUND BOOTY WORK...
核心腹肌训练——10分钟腰腹+臀部塑形训练 Shape a HOURGLASS FIGURE With This Workout _ Wider Hips a 13:21 核心腹肌训练——11分钟腹肌训练 8 MUST DO ABS Exercises for Flat Stomach and Strong Abs - All L 11:56 核心腹肌训练——12分钟腹肌+臀部塑形训练 FLAT BELLY & ROUND BOOTY BLASTER WORK...
预览播放中,打开优酷APP看高清完整版 Workout for Slim and Sexy Hips - Perfect Form Wit_超清 +追 超清画质 评论 收藏 下载 分享 选集 54:54 六壬整脊1 2024-12-10 29:51 关节松动术 2024-12-04 53:01 徒手软组织治疗术1 2024-11-19 40:23 三合至道之骨骼打造1 2024-11-16 11:08 少林八段锦分享...
It’s not just about training the gluteus maximus (the largest of the gluteal muscles); the movements also work the gluteus minimus and medius, which is vital for balanced growth and strong hips. For instance, the gluteus medius primarily adds mass to theupper buttocksand supports hip abduction...
GROW YOUR GLUTES & HIPS At Home | BOOTY Workout with or without Dumbbells 🍑 booty22 minHey guys, here's a highly requested home based workout with dumbells to grow your butt right in your living room. This is a workout suitable for beginners to ... ...
Free 40-min "Power Home Fat Burn - Lower Body Workout" workout trains your Abs and Legs. Follow this free 9-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your br
some friendly digs and jabs during the finisher.RKC planksclosed the session — a move many might find to be more challenging as there is more tension in the upper body and increased core activation thanks to the positioning of the hips, as they are rotated rather than in a neutral ...
As you go down into the squat position, make sure to keep your knees out. When you stop into that 90-degree angle, start lifting your hips up, pushing the weight from your heels. To return to start position, make sure to squeeze your glutes to finish the movement. ...
Stretch your legs out straight, placing the side of your foot on the ground with the other foot resting on top of it. Keep your body as straight as possible and then hold this position. Keep your core engaged to prevent your hips from dropping. ...
keep your shoulders above your hips. You want your knees to be near a 90 degree angle by the end of the movement. Then slowly stand up, keeping your front knee driving outward. Bring your left leg in front of the right to move into the next lunge and work the other side. Continue ...