This has been in the making for 4 years or so. Me and Paz have been friends for some time and we met through gaming. We have met up a few times in the past for other reasons such as gaming conventions etc, but we have always talked about training together. This time we decided to...
Arnold's lower body workout This workout has five exercises and you’re going to do three rounds of each exercise. The reps are a little different for each one (so we’ve popped them below), but they’re generally all between eight to 15 reps, which is the sweet spot for hypertrophy...
This move also can be altered to target the middle and lower pecs: Attach the band to a point above your head, and bring your arm across your body from high to low. Sample Form Peck Workout Function: Plyometric Push-Up Reactive power might not seem important for the chest since we don...
While your lower body does most of the work when snowboarding, your core is also essential. For the most effective snowboarding workout, make sure to mix in some of these conditioning exercises as well. Planks This full-body static exercise works your entire core—not just your abs—which ma...
This move also can be altered to target the middle and lower pecs: Attach the band to a point above your head, and bring your arm across your body from high to low. Sample Form Peck Workout Function: Plyometric Push-Up Reactive power might not seem important for the chest since we don...