This move also can be altered to target the middle and lower pecs: Attach the band to a point above your head, and bring your arm across your body from high to low. Sample Form Peck Workout Function: Plyometric Push-Up Reactive power might not seem important for the chest since we don...
This has been in the making for 4 years or so. Me and Paz have been friends for some time and we met through gaming. We have met up a few times in the past for other reasons such as gaming conventions etc, but we have always talked about training together. This time we decided to...