【PEP体能训练】提升下肢爆发力和弹跳的训练 || Build Explosive Lower Body Strength and Jump Higher 4898 1 6:03 App 【KP体能训练】运动员速度和力量的训练 || Speed, Power, and Strength Workout For Athletes 2095 -- 5:04 App 【PEP体能训练】3个速度灵活性的臀髋关节的训练 || Top 3 SPEED Mobi...
What to expect: A higher-intensity choreographed dance workout with actress Nina Dobrev. “You’ll learn choreography from not just one, but three different instructors. This workout is more for the advanced beginner. However, each choreographed section repeats itself many times before blending toge...
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Your Move:The hanging knee raise, a cousin of the often intimidating pullup, is ace at sculpting your core, while boosting upper-body strength (and you don't need the help of a resistance band to do one). Jump and grab a bar and come to a completely stationary hanging position, legs...
for your final rep count and an additional field for you to enter the elapsed time at which you completed your last full set of double-unders. In the case where two athletes have the same score (total number of reps), the athlete with the lower tiebreak time will be ranked higher. ...
your last full set of burpee box jump-overs. At the end of each set of burpee box jump-overs, time should be marked and recorded for score submission. In the case where two athletes have completed the same number of reps, the athlete with the lower tiebreak time will be ranked higher....
Then, this app is for you! Focus on fitness for 30 days with this app and see results! Aim for toned legs, a tighter butt and feel great with the results! How it works: 1. Download the App 2. Determine your fitness level by answering a few questions to jump-start. 3. Choose a ...
3. Single Arm Dumbbell Swing – I did a separate interval for each arm. 4. T- Push Up – I didn’t use dumbbells this time, but I am going to use them when I revise this workout. 5. Jump Squats- I really like the use of arms in these types of jumps, It creates more challen...
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Female Fitness Butt Workout更多来自此开发人员的 App Jump Higher: Learn to Dunk 体育 Baseball Training 体育 体育 Soccer Drills 体育 Fitivity Golf Training 体育 Physical Therapy: Injury Rehab Ninja Athletic Training 体育 Fitivity Soccer Training ...