4分钟新手初级核心 Beginner CORE Workout (No Equipment l Easy routine - At Home) 04:29 8分钟拉伸 8 BEST STRETCHING ROUTINES FOR FLEXIBILITY l 08:51 8分钟手臂+肩部哑铃训练 Perfect Home Arms & Shoulder Dumbbell Workout (Feat. 8 min Tabata) 08:16 2分钟tabata快速燃脂 2X SPEED TABATA WOR...
15分钟无重复手臂+肩部训练 需要哑铃15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home _ No Repeat 16:55 10 分钟上肢力量训练 需要哑铃 13:54 15 分钟下肢力量训练 需要壶铃 15 Min LOWER BODY KETTLEBELL WORKOUT at Home _ Caroline Girvan 17:32 15分钟哑铃腹肌训练 15 Min DUMBBELL ABS WORKOUT ...
With warmer weather (i.e. short sleeve weather) upon us, a lot of gym-goers and workout enthusiasts are looking for ways to workout their upper bodies. Weighted exercises are a great way to strengthen your arms, but there are numerous body weight exercises that you can do at the gym,...
- 1000+ gym exercise videos for men - Separate videos for Abs, Chest, Back, Arms, Legs, shoulder exercises - Favorite option for the videos you like. - Share videos with your friends and do workouts together Enjoy you life and build a healthy body. ...
This Power Home Fat Burn - Lower Body Workout 40 min gym workout plan effectively targets your abs and legs. Easily follow this workout with confidence on your phone or printable exercise program with our clear exercise demonstrations. You can also look up step-by-step instructions for each ...
Chest, Push ups, Biceps, Arms Zain Ali Free iPhone Screenshots Description Are you ready to take your chest workouts to the next level? Look no further than our Gym Workout app – the ultimate companion for anyone striving to build a stronger, more defined chest. Whether you're a fitness...
Fitness tips: the perfect home workout There's no need for the gym with these exercises to try at home.Step 1: Multi-directional lunges After warming up, stand with legs hip-width apart. Step forward into a lunge, hold and return. Do the same to the side, and behind. Repeat for 1...
Swing your arms behind you for greater power as you jump up, using your arms to assist as needed. Keep your back straight, eyes facing forward, and use your abs. Switch legs in the air and land softly, returning to the lunge position. Rest after each set. 11 / 23 How to Trim ...
Luckily, this chest and arms workout for women is about to change all that. If you’ve made the decision to transform your upper body, this workout will help you do it. Chest and arms workout for women: Note:a. and b. refers to a superset. This means do 8 lateral raises, immedia...
How It Works A guy with a big chest and arms definitely turns heads, but there's more to having a sexy physique than just the "show" muscles. Most guys need major work on their upper back, which is responsible for good posture - the main marker of self-confidence. After all, you ...