ABS WORKOUT No Equipment No Repeat, 视频播放量 69、弹幕量 0、点赞数 0、投硬币枚数 0、收藏人数 1、转发人数 0, 视频作者 lfatfuwnjobwqqr丶, 作者简介 you can′t start a fire worrying about your little world falling apart ,相关视频:【35】 MIN KILLER Lower B
P88Day21-1(选做) 20分钟下腹部训练 Intense LOWER BELLY BLAST Workout (No Equipment Lower Ab 22:12 P89Day21-2:20分钟全身拉伸训练 20 min Full Body STRETCH_YOGA for STRESS & ANXIETY Relief 20:56 P90Day22-1(必做)15分钟手臂+腹肌塑型训练 需要哑铃 15 min INTENSE Toned Arms Flat Abs Workout...
Abs on Fire!! Crazy HIIT for Your Core BURN YOUR BUNS! Killer Total Body HIIT Workout New Fit and Tone HIIT Workout Challenge Best At-Home HIIT Workout Bodyweight Series for Beginners Fat Blasting Workout Finisher - NO EQUIPMENT!
Also, this app doesn't require you to have any kind of equipment which makes it great for working on your abs no matter whether you are traveling, hanging on the beach or sitting in your office. Simply put, you have no more excuses for not sculpting those great abs that you are hiding...
Abs workout for girls given with complete video instruction animation and details, so you can practice the right way at home. No extra gym equipment required, so you can easily practice at home. We know today people is busy in life and don't have much time for practice. So the abs ...
You can do this workout once or twice per week to strengthen your biceps, triceps, shoulders, abs, and obliques. What equipment you will need:a pair of dumbbells (preferably adjustable), a sturdy chair for dips, resistance bands (preferably a set), and an exercise mat ...
在线看Abs Workout for Women at Home Without Equipment 6分钟 58秒。2019 11月 13的高清视频，VK免费视频库免注册！ 1 —
helping thousands of men and women transform with those workouts, I’ve saved my best work for last in your new at-home fat burning workout program. This new system, based on the Ultimate Fat Loss Key, is going to give you your fastest results ever without a single piece of equipment....
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.Equipment: no equipmentWARM UP & COOL DOWNNo-Equipment Full Body Workout Instructions1. Ski abs: 45 seconds. Start with your body in a straight line, your hands slightly wider than shoulder-width apart and feet ...
2Walking is free,requires no equipment(aside from workout shoes) and can be done indoors or outside.You can go for a walk alone,or with your kids,while on a conference call or during the day or at night.(1)___Walking intervals (间隔):speed up and slow down Instead of walking...