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a lot of the same equipment they'll be using to... by amanda macmillan july 17, 2012 fitness meet a crossfit star (and steal her strength secrets!) unless you've been living under a rock for the last few months, you've no doubt heard of crossfit -- perhaps you've even taken a...
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Now, the good thing about this routine is, we won’t need that much space, and there’s no equipment necessary, since we will be using only our body weight. Now, I want you guys to think of your body as a house, and your lower body as the base and foundation of that house. ...
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