As a reminder, sodium is an electrolyte that can help fuel longer workouts that leave your clothes drenched in sweat. “It also contains the clinical dosage of creatine which is awesome to see, plus beta-alanine, betaine anhydrous, and L-tyrosine, all great ingredients in pre-workout,” Ama...
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so it's best to just not look at it to begin with. Instead, rely on body fat measurements done with a caliper and also by how your clothes are fitting you.
4. Carry some fresh fruits, dry non-perishable snacks along like roasted munchies, nuts, un salted popcorn. 5. Avoid stopping at take away counters/convenience stores for packaged foods during halts. Opt for something local and fresh. 6. If you are flying, don’t depend on the airport and...
Respond How often do you replace your workout equipment and clothes? How much, if at all, does it matter to you that they all match? What’s your philosophy on this topic in general?
We’ve all felt the need to go beyond our physical limits, to reach the extremes of what we can do. We always dream of squatting the biggest, baddest personal rep every time we step into our gym clothes and dust our hands with chalk. ...