“Cindy, I sure do love your classes. Thanks so much for your motivation. You’re a great instructor.” Carol S. “A year ago I went for my annual wellness exam and my bloodwork came back not so great.I was also a bit overweight (I am almost 69 years old this year). I found ...
As the coronavirus pandemic continues, fitness studios and gym pros have come together to amp up at-home fitness resources. We've rounded up the best live-streaming workout classes and free app trials to take advantage of during your time at home
When you first start, perform each exercise for one set, using no weight or light weights. Weights are suggested for each exercise, but choose your weight according to your fitness level and goals. Focus on your form before adding weight. To progress, add a set each week until you're doi...
Tap. Ballet. Hip Hop. Tumbling. Jazz. Lyrical. Offering classes to all ages. Intensive dance classes and Let's Just Have Fun dance. Special one-day classes for little ones. Centerstage Dance Company in Dixon, Illinois.
Ok, so we know that some people do have two left feet. If you are that person who can't keep up with group fitness classes, no matter how hard you try…Getlow may be for you! Our movements are simplistic, not too fast, not too intense & not too fancy. We infuse some dance elem...
Best Workout Apps for Seniors 2020 MyFitnessPal It’s hard to keep track of what you consume in a day and have an accurate idea of your nutritional intake, but that’s where MyFitnessPal comes into the picture. It allows you to set your calories goal and record all the foods you cons...
Ok, so we know that some people do have two left feet. If you are that person who can't keep up with group fitness classes, no matter how hard you try…Getlow may be for you! Our movements are simplistic, not too fast, not too intense & not too fancy. We infuse some dance elem...
Before the shelter-in-pace, I was going to gentle exercise classes for seniors at the Y. Most of the exercise apps I looked at seemed geared towards people without any of my limitations, or offered very few routines geared only towards seniors. This one is a revelation. I LOVE the wake...
Classes Prices Slide show Gallery Online Sign up! More Membership Price Membership Credit card used for all recurrent billing memberships 1 Month Gym/Classes 45 3 Months Gym/Classes 129 1 Year Gym/Classes 33/month 400/year Students with Valid ID & Seniors 65 plus ...
Beginner Level. Functional Strength Plan for Seniors and Older Adults Stand Strong Advanced Level. Legs Hypertrophy, Strength, Mobility, and Toning Strong By Dawn and Paul Advanced Level. Power Lifting and Metcons and Weight Loss Strong Flow ...