Welcome to Workout for Older Adults - the app that's designed to help you stay fit and healthy from the comfort of your own home. This app is perfect for senior…
10 EASY CHAIR EXERCISES for SENIORS With Music - 86卡路里 搬运自油管 2.9万 50 11:05 App 早起来1遍,一月掉10斤【11分钟养生操】质疑大爷、理解大爷、成为大爷…… -- -- 5:26 App Do This CHAIR WORKOUT To Lose BELLY FAT - 47卡路里 搬运自油管 3366 8 13:20 App [8K超高清]上海"智创TOP...
Stay active and healthy with workouts that require minimal to no equipment—just a chair for added support when needed. From improving posture to increasing mobility, these exercises are carefully selected to fit your needs, making it easy to stay consistent and achieve your goals. Enjoy the flex...
接下来播放 自动连播 Gentle Core & Stretching for Seniors & Beginners (1) 想去沙漠看鲸鱼 11 0 Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes 想去沙漠看鲸鱼 13 0 10 Minute Upper Body Strength Training Workout for Beginners & Seniors 想去沙漠看鲸鱼 97 0 ...
Many seniors struggle to stay physically and mentally fit. We created exercise videos & DVD for adults over 50 years old. So your memory & life improve!
20 Min Chair Exercises for Seniors Video 30 Min Weight Training for Weight Loss and Strength Video 20 Min Beginner Strength Training Video 30 Min Dumbbell HIIT Workout Video 30 Min Full Body Dumbbell Workout Video 30 Min Cardio HIIT Workout ...
A chair stretch workout routine to help you maintain flexible muscles and ease pain in your body. Chair stretches are suitable for all levels and especially beneficial for seniors, those recovering from an injury, or those who need non-weight bearing exercise. Get fit and flexible with this ea...
Chair exercises for seniors Dot drill: Place a few pieces of tape on your floor and hop or step to the different spots. Be sure it isn’t super strong tape, and don’t let it on for long, or it could strip the finish off of your flooring.At...
6. Bonus! 20 Min Chair Exercises Sitting Down Workout – Seated Exercise for Seniors, Elderly, & EVERYONE ELSE Do you have a favorite workout video or exercise? What activities have helped you stay active and motivated to move? Let us know in the comments. ...
Hamstring Stretch:Sit on the edge of a chair and extend one leg straight. Gently reach towards your toes while keeping your back straight. Hold for 15-30 seconds and switch legs. Torso Stretch:Sit upright and twist your torso to one side, holding the back of the chair. Hold for 15-30 ...