【每天早晨这么做】15min拉伸&伸展的早晨锻炼,初学者友好,不需要设备,每天这么早晨这样健身开启美好的一天。(MadFit) HHOPEONE 3749 0 MIZI 16分钟减掉下腹部脂肪,2周锻炼计划,对初学者友好且有效,减掉顽固的下腹部脂肪! HHOPEONE 1.4万 7 30 分钟 HIIT 低强度、无重复、站立、无跳跃锻炼/包括热身和放松 H...
P29Day5-1:10分钟晨间训练 拉伸+力量 10 MIN GOOD MORNING WORKOUT - Stretch & Train No Equipm 10:17 P30Day5-2 :10分钟上肢训练 10 MIN UPPER BODY WORKOUT - Back, Arms & Chest _ No Equipm 10:40 P31Day5-3 :10分钟全身训练 10 MIN FULL BODY WORKOUT __ No Equipment _ Pamela Reif 10...
https://www.youtube.com/watch?v=IRusPjjHsw0paige spiranac是美国高尔夫球手。但是后来利用自身的优势做了vlog主。本视频介绍她在她自己家介绍如何锻炼本视频原地址“https://www.youtube.com/watch?v=IRusPjjHsw0
No Excuses Hotel Room Workout 3 Equipment-Free Exercises + Join the Challenge! HIIT Cones Workout 10 Different Plank Exercises Intense Pilates Ab Workout 50 Random Things to Help You Workout at Home 4-Minute Tank Top Arms Workout Skinny Jeans Leg Workout ...
It's your one-stop solution for full-body workouts, targeting your abs, chest, legs, arms, and even your butt. Expertly designed, these routines don't require any equipment - say goodbye to gym visits! Just a few minutes a day can effectively tone your muscles and sculpt your body righ...
It's your one-stop solution for full-body workouts, targeting your abs, chest, legs, arms, and even your butt. Expertly designed, these routines don't require any equipment - say goodbye to gym visits! Just a few minutes a day can effectively tone your muscles and sculpt your body righ...
Don't let time get in the way of your goals! In only 15 minutes you can work your entire body, raise your heart rate and rev your metabolism. With this no-equipment full body workout, we will keep you moving while adding long, lean and calorie-burning mu
Exercise at home without equipment. Build muscle, bodybuilding, lose weight, pump up your body, get healthier. Abs exercises, butt and leg workouts and strength building. == FEATURES OF PRO HOME WORKOUTS NO EQUIPMENT: == ● Videos of exercises that everyone can do without special gym equipment...
* Home Workout & home exercise,no equipment needed * The training balances different muscle groups * Share with your friends on social media * Records training progress automatically * Lose weight with a personal trainer * Reminds you to workout every day ...
If you wish your home chest workout would help you to build a bigger chest without equipment but it hasn’t really been delivering the results you are hoping for, this is the video you want to see. Here I am going to show you a simple but brutally effective way to build a big ...