work 中文是工作的意思,但是当它变成英文片语work out的时候,会衍伸出很多英文含义。 以下整理work out 几种常见的英文用法跟中文意思,赶快学起来,下次就会囉。 1.work out 健身 例:He works out in the gym three times a week. 他每周在健身房锻炼三次。 例:I try to work out ice a week. 我试着...
work out的意思有想出，得到（解决⽅法）；解（谜）；计算出，解出（数学题答案）；计算下来（为）；（如期）发⽣；进展（顺利）；圆满结束；完成；继续（服役）⾄期满；⼲满（离职通知规定的时间）；锻炼；健⾝。(1)work out锻炼⾝体 He works out in the gym two or three times a week.他...
我每周在健身房进行三次锻炼。I work out at the gym three times a week.他们努力找到解决这个问题的办法。They worked out a solution to the problem.为了保持健康，定期锻炼非常重要。It is important to work out regularly for maintaining good health.我们需要详细讨论并解决这个计划的细节问题。
For optimal results, we suggest using the app 2-3 times a week. This routine ensures you get the right balance of workout intensity and muscle recovery, helping you avoid overtraining. Stick to the schedule, and you’ll soon feel more toned, stronger, and ready to take on the day. ...
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Repeat this workout 3 times each week (be sure to rest 1 day in between). For extra calorie burn, work in a "circuit," moving quickly from one exercise to the next in order to keep your heart rate elevated. Change up the individual exercises daily or weekly for best results. ...
But I find that to get a good workout a couple of times a week actually makes me feel more energetic. 我认为一周进行一两次比较的剧烈的锻炼确实使我感到精力充沛。 www.tdict.com 5. Only 30 minutes, 3 times per week, of moderate intensity cardiovascular workout is all that it takes. 只...
This app will get you in shape by gradually training you from 0 to 100 squats in 10 weeks. You only need this app to guide & motivate you, and 20 minutes, 3 times a week, for 10 weeks. When you are done, you will be much stronger and have much better looking legs and butt. ...
You only need this app to guide & motivate you and 10 minutes, 3 times a week, for 8 weeks. When you are done, you will be much stronger and have a much better looking butt. When you start a workout, you turn on your favorite music, and then the app's audio coach tells you ...
Filed Under:Kettlebell Training,Motivation,Workout of the WeekTagged With:cardio training,fat loss,home kettlebell workouts,kettlebell training,kettlebell workouts,RKC Kettlebell,strength training,William Sturgeon The Turkish Get Down Press and the Road to Windmills and Bent Presses ...