Imagine getting up each day and going to work back in the sixteenth century. That’s probably what it feels like for the Swiss Guards around the Vatican City, the people who are dressed in the amazing uniforms (制服) from the Renaissance. These people are part of a 500-year-old ...
Keeping your chest up, shoulders back, core braced (imagine someone is about to hit you in the gut), and back flat, take a large step forward with your right foot. Lower your body until your front thigh is parallel to the ground and your rear knee is bent 90 degrees (it should hover...
Built myself up to a heavy complex and hit it, but quickly found out on my next attempt that I’d exhausted the muscles needed to hit the hang clean. Was able to get 175 on the power-clean after 170, but could not for the life of me get it for the hang clean. Tried a couple ...
After having a banana with natural peanut butter and then shortly after loading up on E&E Energy and Endurance pre-workout formula for energy (hey, it’s early here!), I pressed play on Incinerator for myP90X3 Incinerator Review. Keeping in mind that this is a resistance workout and not ...
your charity for a few months but maybe a better approach is to get as many as possible to give up a day’s pay every two or three months. That will be easier for the individual to handle and may encourage more people to get involved, so the total raised might not be too different...
If your training is going well – an added step is to work up to a Spartan Race, Tough mudder or long trail run. These are a great way to test your ability in outdoor conditions for the long haul. Try to do a few races a year to hone your body and mind. ...
your charity for a few months but maybe a better approach is to get as many as possible to give up a day’s pay every two or three months. That will be easier for the individual to handle and may encourage more people to get involved, so the total raised might not be too different...