英英释义:the activity of exerting your muscles in various ways to keep fit. 所以“work out”有“锻炼”的意思,当然其还有“解决;算出;实现;制定出;消耗完;弄懂”等意思。 例句:Work out at a gym or swim twice a week. 4、donkey work 英英释义:hard monotonous routine work. 所以“donkey work”...
Some people like to stretch up before working out, but I consider it wrong to stretch up on almost cold muscles so I always do it at the end. The main benefit of the cool down is increasing the recovery and these activities also add to the overall health of the muscles. 3. IMPORTANT ...
And if you’re not a blogger, I still think the site might interest you, as I’ve used free design sites for everything from Christmas cards to bridal shower invitations. But, anyway, back to the workout… The above image features a workout I created yesterday. A fellow personal trainer...
请帮我 complete these sentences pleaseshe (not/work) for a bank last year Jane (not/take) to school by her father yesterday the flowers ( water) twicea weekshe (not/work) for a bank last yearmilk( should 免费查看参考答案及解析 题目: –Do you think teachers are one of the most har...
Sheworks outat the gym twice a week. 2 a:to happen, develop, or end in a desired or successful way Our planworked outperfectly. We broke up because things didn'twork outbetween us. b:to happen, develop, or end in a particular way or to have a particular result ...
Endorphins are effective pain relievers, but only when it comes to the pain in your body and muscles you feel after working out,” Patrick Lucas Austin wrote on science blog Lifehacker.Similar studies are yet to be carried out on humans, but it’s already well known that exercise is a ...
3. exercise, train, practise, drill, warm up, do exercises I work out at a gym twice a week. work out at something amount to, come to, reach, add up to, reach a total of The price per pound works out at £3.20. work someone up excite, move, spur, wind up (informal), arous...
Push day workouts and pull day workouts are one of the most popular split workout routines because you can work the same muscle groups multiple times a week while giving your muscles time to recover between strength training sessions. Want to give it a try? Get started with these AF Coa...
3. exercise, train, practise, drill, warm up, do exercises I work out at a gym twice a week. work out at something amount to, come to, reach, add up to, reach a total of The price per pound works out at £3.20. work someone up excite, move, spur, wind up (informal), arous...
"Only the bodybuilding crowd pushes hard enough to need a full week of recovery between sessions," Samuel says. "So, this one likely isn't for you, unless you're ready to fully commit to crushing your muscles." Which Workout Split Is Best for You?