It is important to recognise triggers that may cause stress and anxiety and trying different types of coping mechanisms to help alleviate the symptoms. Having supportive work colleagues can make a big difference on how you feel, find someone that you can talk to and do not feel ashamed that ...
If your business has employees, their mental health should be top priority. Use this guide to implement robust mental health initiatives at your workplace.
Day after day, however, a long-hours lifestyle is bad for workers’ health. Some organisations may see the appetite for slogging it out as a sign of an employee’s willingness to put their job ahead of their families and friends. If so, they don’t need to have better employees. They...
Recognizing the workplace triggers for such conditions can help you provide better mental health services. Young people seek a friendly work environment that empowers them. That’s why an open conversation about mental health at the workplace helps a company attract the best talent and keepturnov...
Mental health in the workplaceIn recent years, mental health and wellbeing in the workplace has become an item at the top of the agenda for most organisations. And it’s a growing issue. Stress, anxiety and depression are now acknowledged by the HSE to be the most common reason for ...
Psychosocial and mental health status among older adults in China during the COVID-19 pandemic: A cross-sectional study Older people in China during COVID-19 faced higher risks and mental health issues.Study found older people had worse mental health scores than pre-pandemic... S Luo,Y Chai...
, I've learned to appreciate how my mental health actually helps me work better. 1. It's taught me to be more self-aware Anxious thoughts or PTSD triggers can easily lead to depression, so it's extremely important for me to monitor sudden changes in mood. A tactic I learned years ...
a. To increase one's skill, responsibility, efficiency, or status through work: worked up to 30 sit-ups a day; worked up to store manager. b. To intensify gradually: The film works up to a thrilling climax. 3. To develop or produce by mental or physical effort: worked up a patient...
Credit: Pixabay/CC0 Public Domain If you've ever been worried or anxious at work so much that it affects your performance, you might have workplace anxiety. Having some level of anxiety at your workplace is normal; everybody feels this to some extent, but it shouldn't become a functional...
a. To increase one's skill, responsibility, efficiency, or status through work: worked up to 30 sit-ups a day; worked up to store manager. b. To intensify gradually: The film works up to a thrilling climax. 3. To develop or produce by mental or physical effort: worked up a patient...