5分钟腹肌训练 5 Minute ABS WORKOUT at Home _ Caroline Girvan Fitness Channel 06:25 5分钟核心稳定性训练 需要瑜伽砖或者书本 5 Min CORE STABILITY WORKOUT for Flat Stomach _ Plank Chall 08:37 5分钟快速燃脂 需要椅子 5 Minute FULL BODY BLAST Workout _ at Home with Chair and Mat 05:24 ...
P89Day21-2:20分钟全身拉伸训练 20 min Full Body STRETCH_YOGA for STRESS & ANXIETY Relief 20:56 P90Day22-1(必做)15分钟手臂+腹肌塑型训练 需要哑铃 15 min INTENSE Toned Arms Flat Abs Workout 17:15 P91Day22-2:20分钟全身力量训练 需要哑铃 20 MIN FULL BODY WORKOUT (At Home Strength) 22:40...
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Here are some of my favorite YouTube workouts videos that are shot in real time, that you can do along with me at home. Most do not require equipment and a few include weights which most of you have at home, right? My Latest Videos ...
You can do it at home, the gym or outdoors. It’s interval based. Every minute you get 2 new exercises and are encouraged to do 4 rounds total. The video only shows the first 2 rounds because YouTube doesn’t let me upload 20 minute videos, and I’m lazy. No, I’m not lazy ...
Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.
There is no limit to the amount of workout and fitness content on YouTube—for better or for worse. Whether your favorite pilates studio is closed or you’re just trying to save money by not signing up for a fancy gym, YouTube workout videos are a great
These are the best workout apps, YouTube channels for working out at home The world of online fitness is so vast it can be intimidating. Which app or YouTube video will serve your personal fitness goals the best? Which has moves you can safely do on your own? What if you don’t hav...
STRONG by Zumba has several at-home high-intensity workout options—no equipment needed. You can stream these workouts any time during the day on YouTube. They offer 7-minute, 20-minute, and 30-minute classes, ranging from core to total-body workouts, all synced to a beat. Advertisement...