Weight lifting isn't just for men. It's a myth that lifting weights will make women bulky or put them at risk of injury. Women can excel at weight lifting and e…
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Don’t fall victim to the fitness insanity trap and do the same thing over and over again expecting different results. Yes, lifting heavy weights may be intimidating at first, but if you want to get results other methods have failed to produce, you’ve got to get outside your comfort zon...
As time goes by, you will start to lift heavier. However, unless you have a specific type of training program, nutrition plan and a whole lot of determination, it’s very unlikely you’ll be lifting extremely heavy weights. On top of that, the amount you lift is restricted by your size...
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The fitness and nutrition world can be very confusing. It seemslike there always is some...Zweifel, Michael
Although strength training has become more popular among women in recent decades, the association between lifting weights and appearing masculine still holds some women back from participating. And often, women who do train hold back from lifting heavy because they are focused on in...
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If she’s on a cardio machine or even squatting and deadlifting heavy weights, it’s because she’s trying to “tone up” and fix her flawed features. Many of my clients, and women in general, have a history of constantly striving for fat loss — for years that’s all they focus ...
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