The MMA-Inspired Lower-Body Power and Speed Workout Looking to give your tired old leg routine the kick-start it needs? This explosive routine — borrowed from the realm of martial arts — will do just that, literally and figuratively. Katy Loren Updated May 14, 2022 Chest Exercises fo...
After the University I face different challenges, like being part of the only two women working in a company or having the Impostor syndrome while I was doing my activities, at the end, I understand that diversity is important inside the teams and don't give up no matter the circumstances....
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But if you get in a fight with her, don't be fooled by her sweet looks because she can be as fierce as she is in the Octagon. View this post on Instagram A post shared by Alexa Grasso (@alexa_grasso) In 2012, she started her mixed martial arts career and signed to Invicta FC...