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LOSE WEIGHT, GAIN MUSCLE AND FEEL BETTER INSIDE & OUT! Have you been looking for direction and help moving forward with your goals and needs, but are worried just how “personal” virtual training can be? Whether you want to get lean and ripped, tight and defined, or just that stubborn ...
Clarifies certain negative weight training myths. Media image of weight training; Transformation of weight trained muscles into fat once weight training is stopped; Bulky effect of weight training in women; Weight training as...
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Even though starting weight training can be intimidating, it is an excellent way to keep your body and mind functioning their best. Start slowly. Work on your posture and technique with an experienced lifter or trainer to avoid injury. People will often try to give you “tips” in ...
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Weight exercises for shoulders Shoulders require special training and it is not very easy to train the shoulder muscles. Shoulders or deltoids consist of 3 parts - the front, side and rear delts. When you want to develop your shoulders, you should work all the three parts. There is no sing...