What is The CrossFit Open? 🔗https://games.crossfit.com/open/overview –Official CrossFit HQ sign-up link 👀 IN-HOUSE OPEN LEADERBOARD 🔗 – Google Sheets Link What to Expect This Week: Monday: Back Squat strength work into a powerful 12:00 EMOM centered around muscular endurance and...
snoridgecrossfit@comcast.net * Drop-in's must use contact form first Monday - Friday: 5:30 AM - 6:30 AM 9:30 AM - 10:30 AM 11:30 AM - 12:30 PM 4:00 PM - 5:00 PM 5:00 PM - 6:00 PM 6:00 PM - 7:00 PM Saturday: ...
Team Wod TEAM WOD These sessions are dedicated to team workouts. Consisting of up to four athletes, teams work to complete classic CrossFit movements. Very popular within the CrossFit YOW community, these workouts are usually longer, higher volume workouts that consist of multiple movements where ...
Hero WOD CrossFit Hero WOD Moore No Ads (Upgrade) DAILY TRAINING PROGRAM 7-day/week daily functional training program Scaling & modification options Private leaderboards Encouraging and positive community Learn More Get Scaled/Modified Option
snoridgecrossfit@comcast.net * Drop-in's must use contact form first Monday - Friday: 5:30 AM - 6:30 AM 9:30 AM - 10:30 AM 11:30 AM - 12:30 PM 4:00 PM - 5:00 PM 5:00 PM - 6:00 PM 6:00 PM - 7:00 PM Saturday: ...
Updated: This app only has the big CrossFit workouts. Will still need another app for ransoms. So far WOD generator has been perfect for that. This is app is just a great timer for now. Down stars from 5 to 4 since it’s too simple workout wise but the timers and aesthetics are ...
I originally got it for an online qualifying comp I did, but I am also a kids fit coach at my CrossFit Gym and and we have to be outside in the back with my own little speaker, it connects and even beeps over the music and the kids always know what to do and can see how ...
Saturday July 1 – CrossFit 9AM, Elements 10AM Sunday July 2 – Open Gym 9.30-11.30AM Monday July 3 – Business as usual EXCEPT NO 6.30PM Class Monday July 4 – 9AM Freedom WOD
Team Of 33R of55 cal as bike45 toes to bar45thrusters 95/6545thrusters 115/8545thrusters 135/953R of55 cal as bike45 bar-facing burpees, 视频播放量 67、弹幕量 0、点赞数 3、投硬币枚数 0、收藏人数 0、转发人数 0, 视频作者 阿玺爸, 作者简介 CrossFitTianfu联合
Mat Fraser recently won his fifth title in a row as Fittest Man on Earth® at the 2020 Reebok CrossFit Games finals last month. He put himself on the map of the world, again, by placing first in 10 of the 12 events, locking in his spot as #1 on the podium, and keeping his tit...