once you've got those down, you're ready to move on to turning. If you’re regular foot, use your left hands to guide you.If you’re a goofy foot, use your right hand to guide you.Think of your hands as your steering wheels.Your surfboard will generally go in the direction you ...
弯曲膝盖 bend your knees 跷二郎腿 cross your legs 双臂交叉 fold your arms 打响指 snap your fingers 挑眉raise an eyebrow 竖大拇指 thumbs -up 清嗓子 clear your throat 双手叉腰 standing with hands on hips
a“Try a few swings. If you’re driving the weight up with your hips, the bell, rope, and arm should all be in one line throughout the rep. If you’re using your arms, your hands will rise up above the strap and bell.” “尝试几摇摆。 如果您驾驶重量与您的臀部,响铃、绳索和胳膊...
He kept his head down and his hands and arms entwined in the iron railing. He stayed that way until the car roared off and he heard Coach say in his curiously paternal voice, "OK, Carlo, come on into the store. Let's get out of sight."It was only then that Carlo dared to get ...
toes angled out very slightly. Your arms should be straight out in front of your chest. This is the start position (fig. 31). Bend at the knees and hips until your hamstrings are resting on your calves and you can go no further. Your chest will be pressed into your thighs (fi 一起...
2) He held his hands at his side . 他双手叉腰。3) He stands with arms akimbo. 他双手叉腰立着。4) stand akimbo 双手叉腰立着5) with one's hands on one's hips; akimbo 两手叉腰 例句>> 6) akimbo [英][ə'kɪmbəʊ] [美][ə'kɪmbo] 两手叉腰的...
a“When you’re using your hips to drive up the kettlebell on the swing, your arms should just be ropes attached to the bell,” explains Troy. “That means the bell should project out straight from your arms throughout its arc. Many beginning lifters, and especially guys with big chests...
She cheated of course, but there was only so much you could do with make-up and insects without using your hands at all. In the meantime, a small cloud of bugs continued conversing with Rose as she got dressed for school. "In fact, now I'm more for it," the bugs buzzed. Rose ...
Start by sitting tall on your knees. Bring your right knee forward, bending at the hips. Your left knee and toes should be touching the floor. Step forward with your front foot and bring both hands to the ground beside it. Relax your back leg, bring your left knee to the ground. ...
How to Squat with proper form: bend through your legs then come back up. Here’s how to Squat with proper form: Stand with the bar on your back, and your heels shoulder-width apart Bend your legs until your hips are lower than the top of your knees ...