To all the visitors who came to the Winter Wellness Fest on January 18th and the the fantastic line up of Vendors we had supporting the Fest. Also lots of thanks to our Sponsors, Presenters, Cooking Experts who all contributed to making the Fest a HUGE success. We look forward to seeing...
Lark can also help you lose weight and work towards your health goals with nutrition and physical activity coaching. Click here to see if you may be eligible to join Lark today! About Lark Lark helps you eat better, move more, stress less, and improve your overall wellness. Lark’s...
Our Semi-Private fitness studio located in Winter Park, Florida, offers a variety of wellness classes in an intimate and supportive setting. We understand that getting physically fit isn’t easy. The number one reason people fail at weight loss is that they do not have the support they need...
Treatment for winterdepressionis similar to that for general depression and can include a combination of medication and psychotherapy. Additionally, lifestyle changes can help reduce its effects, such as exposure to sunlight, physical activity, and eating complex carbohydrates to help maintain stable blo...