Sunny skies, soft summer breezes, and dips into the lake are likely the first things to pop into your head when you think of camping. Still, as summer bids us farewell and makes way for fall, don’t pack up your outdoor equipment just yet. According to theKampgrounds of America, an ...
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If you tend to experience symptoms of SAD during the fall and winter, 5-HTP could be the seasonal supplement you need to brighten your days and support your mental health. Elderberry Elderberries are the fruit of the black elder tree. They are dark purple berries that are rich in vitamins...
Being physically active, connecting with nature and other people – the ingredients of a Ramblers group walk – are all things which have been shown to have a positive impact on mental health and wellbeing. From the Ramblers website I’m recording my pedometer mileage as usual every week, ...
Hey there! I don’t know about you, but I need at least three more weeks of November. I need time to SLOW down. There’s just too much good stuff to pack into one month. Too much eggnog to drink, too many candles to burn, and too many festive events to attend. ...
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Winter cycling can also help you beat the blues, considering research shows exercising in nature can improve mental health, including combating a depressive mood and reducing anxiety. Exercise releases endorphins, which can improve your mood, so the winter months don't have to feel so dreary. To...
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The 27-year-old, who has previously revealed his mental health struggles, said, "I feel awesome. Life is good. I'm super grateful for everything that's happened in the last couple of years. To get another medal out of another Olympics -- it's just a ...
For those that suffer from seasonal depression, winter can be really rough. Staying indoors for too long can result in cabin fever. Winter in Montana is long and can definitely effect your mental health. If you suffer from depression, feel free to reach out if you need someone to talk to...