While the above strategies may be prescribed specifically for SAD, a generally healthy lifestyle can support physical and mental health as well. Healthy eating, maintaining a healthy weight, and staying physically active can all boost mood and energy. ...
When is the last time that you checked in with your mental health? Winter can be hard on many people. With colder, shorter days, some people experience winter blues. Winter blues is a general term to describe symptoms likefeeling sluggish, sleepy, craving carbs, and having difficulty concentra...
From vitamin D to hormone D: fundamentals of the vitamin D endocrine system essential for good health. Am J Clin Nutr. 2008;88. https://doi.org/10.1093/AJCN/88.2.491S Cashman KD. Vitamin D deficiency: defining, prevalence, causes, and strategies of addressing. Calcif Tissue Int. 2020;...
Emotion regulation strategy use in everyday life was assessed at each wave using the smartphone-based EMA applicationEmoTrack2,which was indicated to be a reliable and valid measure of emotion regulation in everyday life (Pruessner et al.,2023). The selection of emotion regulation strategies measu...
“Mental health podcasts can be a useful source of information on various topics such as wellness, self-care, mental illness, and coping strategies. Some additional mental health podcasts that are hosted by mental health professionals are “Unlocking Us” by Brene Brown, “Dear Therapists” by Lo...
She represents companies to obtain immigrant and non-immigrant visas for their alien workforce and helps develop long term workable immigration strategies. Rebecca also represents individuals in family-based immigration matters. Rebecca has advised foreign clients on EB-5, EB-1 and other investment ...
When to seek professional help If you’re struggling to cope and these strategies alone aren’t enough, speak to your GP for advice. They can help you work out whether it’s SAD and help you explore ways to manage your mental health....
Reach your 2025 financial goals using these tips and strategies 08:17 Mel and Sawyer Robbins talk viral 'let them' theory, writing together 03:41 I’m dating someone ten years younger. When do I tell my family? 01:43 Hoda Kotb shares 2025 resolution focused on ‘community’ ...
In summary, macro-pacing strategies appear to be relatively similar for women and men, mediated by the demands of the event rather than the sex of the athlete. Regarding micro-pacing strategies in XCS and BIA, terrain-specific sex differences are likely associated with differences in physical cha...
This season could be a time to learn something new. You could learn other ways of making money in the crypto industry, like new ways of trading that may not be affected by the crypto winter, just like trading with short-term strategies like scalping or trading derivatives like futures contra...