ArticlesMental Health5 tips for getting through the emotional sludge of winter 5 tips for getting through the emotional sludge of winter Lauren S. Oct 25, 2023 It feels like it’s been winter forever. Logically, I know that spring is on its way, and that fall happened not too long ago—...
Mental health experts often prescribe light therapy and suggest exposure for thirty minutes in the morning, whether natural or using a sunlamp. Antidepressant medications can take the edge off feelings of hopelessness, sadness, and agitation. A hefty dose of vitamin D is also recommended to keep ...
TheModern Familyalum revealed she has been on a mental health journey for a decade. “I started in therapy when I was 15, and I think I got on medication probably when I was, like, 16,” she shared. “And it was a really hard journey to find the right ones. It took a...
Being physically active, connecting with nature and other people – the ingredients of a Ramblers group walk – are all things which have been shown to have a positive impact on mental health and wellbeing. From the Ramblers website I’m recording my pedometer mileage as usual every week, ...
1. It will be cold, read very cold, so go prepared well enough!! Flying directly to a high altitude place like Leh (3500+ Mtr) can cause serious health issues sometimes if proper care is not taken forAcute Mountain Sickness. And when it is winters, there should be extra care that nee...
It’s also that time of year when viruses are making the rounds, and it might not be possible to do things that might help combat SAD, like spend time with friends. How would you suggest people cope with SAD if they’re concerned about physical health?
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Significant improvements in physical and emotional well-being, making TCM therapies valuable for maintaining and enhancing women's health. Every woman deserve tailored care and we focus on your specific needs and goals. Stressed Reduce the effects of stress on the body and mind, improve mental focu...
How those symptoms differ depending on whether people are specifically testing positive for COVID-19 versus other infections is not yet clear, though the U.K. Health Security Agency's Jonathon MellorsaidThursday that those more detailed analyses could come once their sample size grows. ...
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