You see, when we are not in a state of distress, emotions can pass through the window of tolerance like a wave in the ocean — they will build to a crest, but ultimately diminish back into the sea. But a threat response can function like a dam. When a client enters hyperarousal or ...
In situations like this, psychoeducation can be one of our best tools – and one helpful concept is “the window of tolerance.” Thewindow of toleranceis a concept originally developed byDr. Dan Siegel, MDto describe theoptimal zone of “arousal” for a person to function in everyday life....
The schedule for the retreat is full enough for interest but relaxed too. You don’t need a notebook to keep track of the schedule or shoes to wander over to the next talk or puja. Last year, the autumn theme was ‘rest’. So many people appreciated meeting the need to rest in our...
Moreover, a literature review systematically studied the impact of the COVID-19 pandemic on psychological and psychosocial factors and proposed the "psychological COVID-19 syndrome", with anxiety, stress, and depression becoming the greatest distress during the epidemic; these psychological problems ...