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Protein powder — yup, still on the whey isolate train. Lately I’ve been making two kinds of protein shakes: two scoops of whey isolate and 5g creatine for workouts, and the same plus a teaspoon of Metamucil and a teaspoon of Greens+ for the rest of the time. I don’t have any ...
The protein and fat slow the breakdown of sugar into the blood, preventing fatigue. Snacks also can prevent overeating at mealtimes. A few examples of smart snack choices are yogurt with fruit, mixed nuts, veggies with hummus, pears with almond butter, whey protein shake or blueberries with ...
Supplement with protein shakes – Whey protein Isolate and Casein, branched chain amino acids, L-Carnitine and Glutamine. I like to have 1 – 2 whey protein shakes a day and a casein shake at bedtime to aid the reparation of my muscles while I sleep. L-Carnitine is great for increasing ...
I just got discharged from the hospital with the diagnosis of IBS. Not excited of course, but will try this low fiber diet if it will help:) Thank you all for the advice above:) very helpful. My concern is getting in enough protein, but I guess as long as it’s tender cuts of ch...
with the help of your weight loss plan that only involves meal frequency and water i was able to lose 10 pounds within 2 weeks... Thank you very much…your videos are easy and on point….they motivate me to go to the gym…because they are not too hard…but very effective, and don...