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While you should never, ever rinse your sinuses with apple cider vinegar (unless suggested by a doctor) because it can damage the thin layer of tissue in the sinuses causing burns but inhaling the warm mist of an ACV concoction may loosen up your sinuses. Here’s what you do: Add ACV a...
First, figure out if you have to have it to live, such as heart disease or diabetes, or if you are just taking it to improve your quality of life, such as for pain. Then, consider if you need to have enough for a long time to survive or just enough to wean off of it. One th...