However if muscles, or the tendons associated with particular muscles, begin to demonstrate chronic long lasting pain, training is going to quickly become counter-productive or potentially eliminated due to injury. Building in recovery days to allow muscles and tendons to heal will allow growth too ...
in an attempt to maintain good motion. It is also important in that first month to give the knee time to settle down from the surgery, and for the patient to begin learning how to deal with having a reconstructed knee. There are going to be a ...