增强肌肉,锻炼肌肉的英文是:(to) build muscle. 它的名词形式是:muscle building。参考这个英文例句:The process of muscle building is an incredibly complex physiological and biomechanical process which can confuse even the most experienced trainee.(增强肌肉是一个高度复杂的生理及生物力学过程,即便是最有经验...
Strengthen Your Abs for Your Run Although running will strengthen and tone your abs -- and help you burn fat around your midsection and elsewhere -- several strength-training exercises can further build your abs. Although many people use traditional crunches or situps as ab-strengthening exercises...
—Does running build muscle? —Do running shoes make you faster? —Best running shoes for supination 2024 With more data monitoring, "we will have a goldmine of information that athletes and coaches can use to make informed decisions about strategies in training and competition, Ferri said. This...
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Is it possible to build muscle and meanwhile lose fat? Please allow us to bring the following two facts to your attention first. Fact 1: Losing fat requires a caloric deficit(亏损),which means consuming less calories than your body needs so that stored body fat is used f...
More repetitions with lighter weights can build muscle as well as heavier weights -- assuming they are done to the point of exercise-induced fatigue. And fatigue
You can use it if you want to:• Enjoy running and want to stay fit - running is best form of exercise• Lose weight – average runner burns 600 calories an hour so get thin• Get in shape and look great - running builds lean muscle, changes your body composition • Healthy ...
Reports on unexpected heart benefits from bodybuilding. Limitations of aerobic exercise; Resistance training and aging; Weight training combined with aerobic training and benefits for heart; Heart disease and intimacy; Heart ...
You need to check your diet-calories intake and also build muscle through workouts and lifting weights. Besides, you may want to include a fat burner if you are looking to take the fastest way to fat loss. Fat burners work in various ways, including stimulating thermogenesis, increasing metabo...
It seems as though everyone is looking for that “one thing” that will make them fit, will make them healthy, will make them happy, or will make them live longer. Whatever we desire, we seem to look for the one thing that will give it to us. This never is more true than in the...