Supplement with protein shakes – Whey protein Isolate and Casein, branched chain amino acids, L-Carnitine and Glutamine. I like to have 1 – 2 whey protein shakes a day and a casein shake at bedtime to aid the reparation of my muscles while I sleep. L-Carnitine is great for increasing ...
You’re “bulking” but not drinking protein shakes? I think we’ve found the fucking problem, Sparky.) If that doesn’t do the trick, add another litre of whole milk. Keep going until it starts to work. If you can’t “force down” all that food, it’s a pretty great sign that...
When fat lab rats are put on a controlled diet for the first time, they’ll lose weight. But if they’re then allowed to eat freely again, they’ll gradually fatten up, and if they’re put on another diet it will take longer to lose the weight this time. Then, once they again go...
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One way to avoid eating poorly during the day, and to make absolutely sure you’re taking in the right balance of nutrients and protein, and with great flavor, is to keep a supply ofEnsure’sActive High Protein nutrition shakes in your desk. Ensure has been addressing adult nutrition needs...