Yogurtis a great snack to help you stay awake because it’s high in protein and calcium. Protein helps keep you feeling full throughout the day, whilecalciumcan help improve your focus and energy levels. Some good yogurt options to try might include Greek yogurt and low-fat vanilla yogurt....
If you feel tired in class,have a cup of tea.It will make your brain (脑子) active and clear your mind.Flower tea is also great.Its good smell (气味) will drive sleepiness away.Food is also important.Protein (蛋白质) is great for keeping a person awake (清醒...
Even better, high-fat, high-protein diets have also been linked to sleep apnea. Any liquid. Have a penchant for soda in the evening? Can’t stop chugging water? Go ahead and let your cup runneth over – the more you drink, the more you’ll wake up your bladder. And we all know ...
The martini is by no means a light drink. That's why it is served short and rarely poured over 3 or 4 ounces. With the standard 80-proof gin, the martini in this recipe weighs in at around31 percent ABV (62 proof). Without a doubt, this is one of the strongest drinks you ca...
Food comes wrapped up three of four times in packages that all have to be disposed of; drinks are increasingly sold in bottles or tins which can’t be reused. This not only causes a litter problem, but also is a great waste of resources, in terms of glass,...
according to a 2010 study in Sleep Medicine. However, time your exercise properly: Aerobic exercise, such as bike rides, runs, and dance, can release endorphins that may keep you awake if you work out too late in the day. Try toavoid rigorous physical activityin the two hours leading up...
body, making it more difficult to fight off threats. These types of foods also lack nutritional value; in other words, if you fill up on processed foods you may not be consuming thefoods that can help boost your immune system, like fresh fruits and vegetables, and lean forms of protein....
(past sufferer i hope ) i can definitely say it helps get rid of the protein waste products that cause gout. i can get a warning twinge in my foot, when i eat a lot of meat, and that is a sign of gout starting, but if i drink a lot of water i can literally feel its effect...
“bulking” but not drinking protein shakes? I think we’ve found the fucking problem, Sparky.) If that doesn’t do the trick, add another litre of whole milk. Keep going until it starts to work. If you can’t “force down” all that food, it’s a pretty great sign that you’re...
Stay away from drinking alcohol, coffee, and other carbonated drinks before bedtime because these drinks will only increase your sugar level which in turn will produce more energy and will keep you awake. Try to drink a glass of water before going to bed so that you won’t wake in the mi...