Dose details: Adding 2 to 3 tablespoons of flaxseed to your smoothies, oatmeal, salads, or cereals daily can reduce your cancer risk and also provide a dose of fiber and essential fatty acids. Bonus tip: The oils in flaxseed can go rancid quickly, so be sure to purchase ground flaxseed i...
I was 11 years old when I started blogging for the BBC about life in Pakistan’s Swat Valley under Taliban control. But I only got the job after the girl who volunteered first turned it down when her father said no. I knew it then, and I see it today wherever I go: Courageous girl...
Thanks to its high fat content, this ingredient can go rancid if left at room temperature. For best results, store it in an airtight container in the fridge for up to 6 months, or in the freezer for up to a year. Looking for other recipes using alternative flours? Check out these trie...