Melatonin and ZMA — I’m pretty well convinced that these two help me sleep longer and better. Waxy maize — dropped it. Rather than drinking sawdust shakes for my carb-ups I’m eating sushi. More expensive, but I actually enjoy it. ...
Seasonal Affective Disorder is a form of depression that afflicts office workers during the winter months, when the lack of light affects the production of brain chemicals like serotonin and melatonin. To ward off SAD, maximize the amount of natural light in your office, or use bright artificial...
I’ll admit spring cleaning is a difficult notion for modern .families to grasp. Today’s busy families hardly have time to load the dishwasher, much less clean the doormat. Asking the family to spend the weekend collecting winter dog piles from the melting snow in the backyard is like ...
However, when a company advertising melatonin sleep aids offers a million dollars for one 30-second endorsement, she can't refuse. The next week she shoots the video, even though you beg your sister to reconsider, fearing the consequences of working with such a sketchy brand. Within a ...
a450 page review on fluoride toxicitypublished by the National Research Council in 2006 reported that fluoride produced a range ofnegative side effectsincluding “decreased melatonin production” and “other effects on normal pineal function, which in turn could contribute to a variety of effec...